Technical Football Tuition On-line Development Sessions

C19 Adv session #6 / First Touch Moment and Turns Session

Social distancing is still a requirement.

This is a partner Based Session.

General Warm Up

 

 

Set up an M grid like this : 

 

 

Build up to this, by breaking it down into simple combinations :

Thigh O(opposite) lace O inside O thigh same (S) outside S thigh 

 

 

Develop Fundamental Foot Shapes using ball mastery exercises

Hop : Swing : Open foot 

Maintain a locked out open foot throughout the swing whilst hoping (this foot does not turn).

 

 

4 Fundemantal Foot shapes

Top of the foot : Inside across the body : Inside out of the body : Little toe out of the body

 

 

Go to this link (not yet available) to get more details on Fundamental Foot Shapes and why they are so important to develop.

 

 

Develop Game Functional Footwork Patterns using ball mastery exercises

 

 

TURNS

Inside chop Inside push turn

 

 

Cruyff Turn

 

 

Outside Chop Outside push turn

 

 

Fake on a first touch without touching the ball

Step-in-step-out 

 

 

Drop-touch

 

 

Fake-kick-drop-touch

 

 

Agility Pattern Combos

Jab step + AP#1

 

Click here to learn more about : Fundamental Agility Patterns 

 

 

The technical content within the session is based on this general topic.

 Dealing with Fundmental First Touch Moment Techniques

How to fake on a first touch without actually touching the ball. Turns are added to complete the exercise.

 

 

First touch moment Technique and Turns

AG+SiSo+Ich Iph Turn LF

 

 

AG+SiSo+Ich Iph Turn LF

 

 

First touch moment Technique and a turn

AG+Dpt+Cyf Turn RF

 

 

AG+Dpt+Cyf Turn LF

 

 

First touch moment technique and a Turn

AG+FkDpt+Och Oph Turn RF

 

 

AG+FkDpt+Och Oph Turn LF

 

 

All the above combined into 1 run : APs + FTM x 3 +Turn x 3

 

 

2v2 SSG : Constraint based

This weeks rules :

  • Both players must touch the ball after a touch from the opposition before a goal can be scored
  • Can score in attacking half with weaker foot (unlimited touches) : 1 goal
  • Can score from you own half (either foot) regardless of touches: 2 goals using stronger foot or 3 goals with weaker foot.
  • Can score first time from anywhere : 4 goals for stronger foot : 5 goals for weaker foot.

 

 

 

 

 

 

If you want to do more.... Click on the links below

If you want more exercises to do then either move to another session [session list] or go to the web-book series links below, and work directly from one of the practical web-books. There is a huge amount to do within each web-book. [Note : The web-books are topic based rather than session based.]

 

 

 

When the hard work is done make sure you cool down and stretch

 

 

What would you like to do next?

To navigate through the web-book series, click on a link below.


Previous Page  <     > Next Page
< or >

Use one of the folllowing links to move forward :