WEB-BOOK 2 a

FUNDAMENTAL FOOTWORK PATTERNS : SERIES #1 TO #6: : 100 % Practical

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Chapter 0 FFP Challenge Series #
Chapter 1 Patterns Broken Down - 36 Patterns
Chapter 2 Stepping Stone Ball Mastery : 36 Exercises
Chapter 3 Drag Back U Exercises : 36 Exercises
Chapter 4 Lateral Forward Lateral Forward Back - 36 Exercises
Chapter 5 Patterns in order of importance : Which patterns should be looked at first