Technical Football Tuition On-line Development Sessions

Series #3 :   Rebounder Based Series

Session # 3 [Bounce pass]

The session below is the bare bones session.

 

Fundamental Game Functional Elements in Session #1 :

Drag Back Vs [Open foot]

Top of the Foot Juggling [Lock foot down]

AP#2 : AP#3

FFP : Bounce

Top of the foot lay-offs

VAAD

 

How to use this page

Work through each exercise individually. Get Familiar with them .

Then challenge yourself by doing a full circuit at as high an intensity as you can.

Series #3 : Session#3

 

Exercise #1 : Fundamental Foot Shapes

Develop the ability to open the foot

Same foot Inside V  : Switch foot Inside V

T-shape : Learn to lock the foot in and out : Develop balance, foot dexterity, strength and flexibility.

   

 

 

Exercise #2 : Elevated Ball Mastery

Develop the ability to lock the foot down :

Top of the Foot Juggles [To Self] : Sit Down 6-2s : Standing 6-2s

   

 

 

Exercise #3 : Fundamental 'On the Ball' Technique

Rebound surface :  Inside Bounce Pass

   

 

 

Exercise #4 : Fundamental Agility Patterns

AP#2 : AP#3

   

 

 

Exercise #5 : Combine Agility with 'On The Ball' Technique

AP#2 : AP#3 :  Inside Bounce Pass

   

 

 

Exercise #6 : Lay-off an elevated ball

AP#2  :  AP #3  : Top of the foot Lay-off of an Elevated Ball

[Rebound Surface]

   

 

 

Exercise #7 : Develop the VAAD Process

Game : VAAD Beep Test : Rebound Version #1

   

 

 

When you know the exercises : Do the Full Session

(in one-go, or do multiple circuits, or combine 2 or more sessions)

Find your level.

 

 

Full Practice Circuit

Do the full Session : With some help : Includes Demos / instructions

One set : 1 Min on : 30 seconds off

 

 

Full Challenge Circuit 

Do the full session : Minimal help : A snapshot then just visual Guidance.

One set :1 Min on : 30 seconds off

Change the length of sets, length of reps, and the number of sets so that level 10 is very difficult to attain.

 

 

Full Actual Mini Session (1 Full Circuit)

Take a look at what a mini session (1 full circuit) might look like.

   

 

 

If you want to do more....

If you want more exercises to do then either do the session again,  move to the next session (link at the bottom of the page), do a different session (session list) or go to the web-book series links below, and work directly form one of the practical web-books. There is a huge amount to do within each web-book. [Note : The web-books are topic based rather than session based.]

 

What would you like to do next?

To navigate through the web-book series, click on a link below.


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