3 Fundamental Agility Patterns
If you do not have rings then find an alternative.
Agility Pattern #1
IN IN OUT OUT OUT
Agility Pattern #2
IN [setp] OUT [step] IN [step] OUT
[step] = step with other foot
Agility Pattern #3
Task 1 : Can you replicate these exercise?
Task 2 : Can you do these as fast as you can for 20 seconds?
Task 3 : Can you do these as fast as you can for 20 seconds, take a 20 second rest and repeat? Do 3 - 5 sets.
Combining AP#1 : AP#2 : AP#3
The patterns above can be joined together like pieces of a Jig-saw. here are few examples.