: Web-book 4 Summary :

Combine Fundamental Agility Patterns Series #1 (FAPS#1)

with fundamental 'on the ball' techniques

We introduced 3 fundamental agility patterns and combined these in various ways throughout this web-book.

IN IN OUT OUT OUT

 

 

IN OUT IN OUT

 

 

CROSS UNCROSS

 

 

We combined these with fundamental 'on the ball' techniques.

Bounce Pass

 

 

Control : Pass

 

 

A top of the foot strike

 

 

FFPS#1

A Elevated Ball : Lay Off

 

 

In later web-books we introduce more fundamental aglility patterns,

combine these with different fundamental footwork patterns (from web-book 2)

as well as always look for new ways to push the boundaries of touch and technique.

 

 

This is the end of Web-book 4

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