Game Functional Ball Mastery Level 8
The key thing about the TFT ball mastery exercises is that they are always just a small steeping stone away from game functionality. No ding-dongs. No Samba. No tap dance. This is level 8 of a 'drag back' ball mastery series. Each level has 10 patterns.
Try the patterns on this page (Level 8) first. If any are a problem, go back to the previous levels, as these will offer an easier exercise level for you to try, and then begin to build back up to level 8.
The challenge :
- Advanced level 1 : Do a pattern at Level 8 without a mistake for 6 yards (6 yard box).
- Advanced level 2 : Do a pattern at Level 8 without a mistake for 12 yards (goalline to penalty spot).
- Advanced level 3 : Do a pattern at Level 8 without a mistake for 18 yards (goalline to edge of box).
- Advanced level 4 : Complete Advanced Level 3 for each pattern, without stopping for a rest in between each pattern.
Pattern 1 : Right Foot : Drag Back Inside
Pattern 2 : Left Foot : Drag Back Inside
Pattern 3 : Right Foot : Drag Back Outside
Patten 4 : Left Drag : Back Outside
Patten 5 : Right Foot : Drag Back Inside Drag Back Outside
Patten 6 : Left foot : Drag Back Inside Drag Back Outside
Patten 7 : Both feet : Drag Back Inside switch
Patten 8 : Both Feet : Drag Back Outside Switch
Patten 9 : Both Feet : Drag Back switch Inside
Patten 10 : Both feet : Drag Back switch Outside
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