S#2 [Ball moving Series] : SB [Session Block} #1 : MS [Mini Session] #2 : FFP [Inside shuffle Inside]

Series #2 : Session #2

Exercise #1

T-shape (open foot) Development : Hopping Swing

Exercise #2

Elevated Ball Mastery : Inside Shuffle Juggles : 2 - 6s : 1 -12

Exercise #3

Ball Mastery : Drag back shuffle :

Inside touch across the body shuffle : Inside push shuffle

Exercise #4

AP#1 and AP#2 Combination

Exercise #5

AP#1 : AP#2 : Inside touch across the body [Ball Mastery]

Exercise #6

AP#1 : AP#2 : Inside lay-off of an Elevated Ball

Exercise #7

Game : Football Intelligence Beep test : Ball Mastery version #1

For full details on the Football 'Get you head up' beep test : Click here

Note : You must know the session well before attempting a full session circuit.

Do the Full Session

(iDo n one-go, or do multiple circuits, or combine 2 or more sessions)

Find your level.

Full Practice Circuit

Includes Demos / instructions : Use this when you know the exercises but still need some guidance through the session.

You set your challenge : What level are you?

One set : 1 Min on : 30 seconds off

Full Challenge Circuit

Just visual Guidance : Use this to help you through an actual training session. You should know all the exercises.

You set your challenge : What level are you?

One set :1 Min on : 30 seconds off

Change the length of sets, length of reps, and the number of sets so that level 10 is very difficult to attain.

Try the next session : Series #3 Session #1 :

Full Actual (mini) session

Take a look at what an actual full (mini) session might look like.

If you want to do more....

The Next session link is at the bottom of the page.

If you want more exercises to do then either move to another session [This is the full Session list] or go to the web-book series links below, and work directly form one of the practical web-books. There is a huge amount to do within each web-book. [Note : The web-books are topic based rather than session based.]

AGILITY+TECH

100s of Agility combined with

'On the Ball' technique exercises.

FOOTWORK

100s of Fundamental Footwork

Pattern exercises.

STRIKING

Ball Striking and

Weak Foot Fundamentals