Technical Football Tuition On-line Development Sessions
Series #1 : [Partner based Session]
Session block 3 : Outside Fundamentals (Part 2)
Mini Session #2 of #3
Fundamental Footwork Pattern : Outside shuffle Outside
Fundamental Game Functional Elements in this Session
Fundamental Juggling Patterns
- Top of the foot Juggles : Left foot only
Fundamental Weak Foot Strike
- Draw a V : Transfer weight
Fundamental Foot Shapes
- Open foot 135º : Inside (45º out) touch
- Foot locked Up : Drag back
Fundamental Footwork Pattern
- Inside step Outside
- Outside step Outside
- Outside shuffle Inside / Pass
- Inside [Pass] shuffle
Off the ball techniques
- Angle [ Create a triangle]
- Body Position [open up -see everything]
- Check /scan (see something specific)
- Communication [say what you see]
Fundamental Agility Pattern
- Fundamental Agility Pattern #2
- 2 x hops
Fundamental Elevated Ball
- Thigh 1/2 Volley Inside layoff
Games : Head up : Decision
- Turns Game (2 player game)
How to use this page
LEARN THE SESSION
Work through each exercise individually. [Even inside initially]. Get Familiar with them, then take the session outside.
REALLY IMPORTANT INFO
All new techniques below are shown at the most basic introductory level (with a couple of progression levels). If any of these exercises is at the wrong level for you, and you need a more advanced level for the exercise, then go to the link provided (with each exercise) and choose an exercise from this link, that is at the very edge of your ability level.
PICK 3 LEVELS FOR EACH EXERCISE
The starting level should be comfortable. Use this as a warm up. The next level should be a challenge but doable. The third level should be a t the very edge (if not outside) you current ability level. To achieve success at this level would be a big achievement.
DO THE FULL SESSION
When you are ready and are keen to work hard , challenge yourself by doing a full circuit (3 sets each)* at as high an intensity as you can.
*(Recommended set = 1 min on, then 30 second rest).