Technical Football Tuition On-line Development Sessions
Series #1 : [Partner based Session]
Session block 2 : Mini Session #1 of #3
Game functional footwork pattern in this session : Inside Switch Outside
Fundamental Game Functional Elements in this Session
Fundamental Juggling Patterns
- Sit down Juggles
Fundamental Weak Foot Strike
- Step-in [Don't load]
- Swap the point
Fundamental Foot Shapes
- Foot locked Up (Bottom of the foot)
- Foot turned in (Little toe touch)
Fundamental Footwork Pattern
- Inside switch Outside
- Outside Step Inside
- Inside step Inside
Fundamental Agility Pattern
- Double Foot Jumps
Fundamental Elevated Ball
- Top of the foot layoff [After a bounce]
Games : Head up : Decision
- Quick feet
How to use this page
LEARN THE SESSION
Work through each exercise individually. [Even inside initially]. Get Familiar with them, then take the session outside.
REALLY IMPORTANT INFO
All new techniques below are shown at the most basic introductory level (with a couple of progression levels). If any of these exercises is at the wrong level for you, and you need a more advanced level for the exercise, then go to the link provided (with each exercise) and choose an exercise from this link, that is at the very edge of your ability level.
PICK 3 LEVELS FOR EACH EXERCISE
The starting level should be comfortable. Use this as a warm up. The next level should be a challenge but doable. The third level should be a t the very edge (if not outside) you current ability level. To achieve success at this level would be a big achievement.
DO THE FULL SESSION
When you are ready and are keen to work hard , challenge yourself by doing a full circuit (3 sets each)* at as high an intensity as you can.
*(A set = 1 min on, then 30 second rest).