Fundamental foot strength, flexibility and co-ordination.

The better a player is able to control what their foot does,

the better their touch and technique will potentially be.

 

So the exercise below are more of a test rather than an exercise.

Players could work on them specifically if they are really struggling with a touch and/or a passing issue, or they could use the exercises to just test how  their foot strength, flexibility and co-ordination is developing naturally.

 

Absolute Basics : Intro Video

   

 

 

The video above has been broken down into a series of exercises that test and develop foot strength, flexibility and dexterity.

The videos below are level #1 exercises in the series.

 

Level #1 Exercises

Make a basic fundamental foot shape and then tap the floor.

   

    

Open the foot [T-shape]

    

 

 

Tuck toes in

    

 

 

Foot locked down

    

 

 

Foot locked up

    

 

 

Load the strike

    

 

 

Extreme Open foot

    

 

 

Open hips and foot

    

 

 

Are you too advanced for this Level ?

If so - move forward : 

    

Or go to :

Includes foot shape work.

Or go to :

Access all development areas.

 

These links will take you to the full TFT online technical resource.

[You have to be a subscribed member to access level #2 and beyond].

 

 

    

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P2 : Fundamental Foot shapes Part 1 - [Hold onto something. No ball]
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