Fundamental foot strength, flexibility and co-ordination.
The better a player is able to control what their foot does,
the better their touch and technique will potentially be.
So the exercise below are more of a test rather than an exercise.
Players could work on them specifically if they are really struggling with a touch and/or a passing issue, or they could use the exercises to just test how their foot strength, flexibility and co-ordination is developing naturally.
Absolute Basics : Intro Video
The video above has been broken down into a series of exercises that test and develop foot strength, flexibility and dexterity.
The videos below are level #1 exercises in the series.
Level #1 Exercises
Make a basic fundamental foot shape and then tap the floor.
Open the foot [T-shape]
Tuck toes in
Foot locked down
Foot locked up
Load the strike
Extreme Open foot
Open hips and foot
Are you too advanced for this Level ?
If so - move forward :
These links will take you to the full TFT online technical resource.
[You have to be a subscribed member to access level #2 and beyond].