Fundamental Agility Patterns
Get the process started : Level #1
It is no secret that quick players, players with quick feet and very agile players have a huge advantage when playing the game.
It is very hard to get significantly quicker than generic allow but it can be done. It takes years of work, strengthening the legs specifically so that they are able to generate more power when accelerating, in motion and acceleration. Most players will not do this.
However, there is a quick fix that all players can do. That is :