Fundamental Foot shapes.

Level 1 : Hold onto something : No ball.

 

This page is similar to the previous page (that looked at developing foot strength, flexibility, and dexterity). It is a step backwards (in a way) as level 1 starts with holding onto something, but is also a step up as it develops the ability to switch from 1 fundamental foot shape to another.

    

Introducing Fundamental Foot Shapes

    

    

Practice moving between shapes

    

    

Open foot (90º)

    

    

Top of the foot

    

    

45º Open foot

    

    

Little toe

    

    

135º open foot

    

Foot locked up

    

45º &135º Open foot

    

    

All 6 FFS together

    

    

    

 

 

 

Are you too advanced for this Level ?

If so - move forward :

 

These link will take you to the full TFT online technical resource.

[Note : You have to be a subscribed member to access level #2 and beyond).

 

Or go to :

Includes foot shape work.

Or go to :

Access all development areas.

 

These links will take you to the full TFT online technical resource.

[You have to be a subscribed member to access level #2 and beyond].

 

    

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To navigate through the full TFT Technical Development Resource, click on a link below.


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