USE THE THIGH TO CONTROL THE BALL

    

   

Learning to control an elevated ball using the thigh is a critical game functional technique to get comfortable with.

Young players struggle with dealing with an elevated ball so it is a good idea to do some extra practice.

The exercise below offers a nice introduction to controlling the ball with the thigh, as well as adding some extra technical elements in too.

    

    

    

 

 

   

USE A FUNDAMENTAL JUGGLING PATTERN

    

Thigh to opposite foot Juggling

    

Level #1 Exercise and above.

 

 

WORK WITH A PARTNER

Exercise Level #1.
With extra technical elements added in.

EXPLANATION

    

    

    

WHAT AN EXERCISE SET MIGHT LOOK LIKE

    

    

 

 

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