An Great Introduction to the Individual Technical Development Process : Level #1 Exercises

 Use the links below to get a picture of what a thorough individual technical development process might look like. Each link offers the opportunity to look at an area of technique.

 

Absolute Fundamentals

   

Fundamental Footwork Patterns

   

Releasing the ball

   

Elevated Ball

   

Measure Improvement

 

 

Where to next :

Something more advanced ? jump to :

Level 2 Exercises and Beyond

 

 

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P2 : Introducing Fundamental Footwork Patterns
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