How to use the session pages. Tasks. Strength and Conditioning. Equipment. Goal setting.

Key techniques : bounce juggles : Weak foot : Foot shape on Contact : Single Foot Jumps + hops : fake Outside switch Outside : Chest control + layoff

Key techniques : FJP- running juggles : Weak foot - Step In : FFS - Top of the foot, inside forward, little toe (45) : DBV - Switch foot inside V - Drag turn - Same foot inside V : FFP - Inside shuffle : FAP - AP#1 & AP#2 : DEB - Inside layoff :

Key techniques : Agility Pattern #1 #2 #3 : Inside control [step] Inside pass [Intermediate] Fundamental Juggling Patterns : Sequential Juggling. Develop foot flexibility, dexterity and strength : 45º Open foot : Little toe : 135º Open foot. Fundamental Agility Patterns : AP #1 : AP #2 : AP#3 Fundamental Footwork Patterns : Inside step [Inside Pass] Elevated Ball : 1/2 Volley control (remove the bounce)

Key techniques : bounce juggles : Weak foot : Foot shape on Contact : Single Foot Jumps + hops : fake Outside switch Outside : Chest control + layoff

Key techniques : Agility Pattern Double Foot Jumps: Inside switch Outside step Strike

Key techniques : Juggling - Sit down : Weak foot- jump in : Foot shape - little toe / top of the foot / Inside across : Agility - Single foot Jumps : FFP - Inside step Outside: Elevated ball - chest control : Game - HUDBT video 2 :

Key techniques : bounce juggles : Weak foot : Foot shape on Contact : Single Foot Jumps + hops : fake Outside switch Outside : Chest control + layoff

Key techniques : Inside step juggles (Strong foot) : Weak foot- Draw a V : Single Foot Jumps + 3x hops : Pony - step wide and ahead : Headers

Key techniques : left foot inside step juggles : Weak foot : Jump-off : Single Foot Jumps + 4xhops : Fundamental foot shapes array: FFPs - Outside shuffle & switch Outside : Cushion touch