Develop 3

Fundamental Agility Patterns.

Combine with

'on the ball' football technique.


An often overlooked aspect of technique is the ability to move onto and out of the ball, when interacting with it.

The game is all about this, and so it is a critical part of the technical development process and a big part of this chapter.


Each chapter has a different emphasis and each chapter builds in difficulty.

Find your level and and work hard from there.


For each exercise it is critical you set yourself a challenge.


This might be just getting it right. Or doing it successfully for a period of time. Or seeing how many reps can be done in 30 seconds.

Your must manage this well to get the most out of your practice.


If something is too advanced, make a note and come back to again in 3 months time.


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