The notes below offer a snapshot of the component parts of a weak foot strike. There is a full web-book devoted to the development of a weak foot strike. Click here to jump to it but note :

• You need to be a subscribed member to access this book.
• Each free online session looks at a component part of a weak foot strike, so by working through the sessions you can get all the information you need to develop a fully functional weak foot strike.

It is easy to get a strong weak foot : You just have to do a bit of work.

 

 

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