C1 : Foot strength and Foot shapes : All Levels

Foot strength and Foot Shapes

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Chapter	1	Foot strength, flexibility, dexterity : Level 1-10
Chapter	2	Interact with the ball at a fundamental level : Foot Locked Up Series : Level 1 - 5
Chapter	3	Fundamental Foot shapes (part #1) . Level 1- 3. No Ball
Chapter	4	Fundamental Foot shapes (part #2) using a ball
Chapter	5	Practical : Fundamental Foot Shapes : Ball Mastery Series : Level 1 to 8
Chapter	6	Develop FFS using Wall work
Chapter	7	Advanced Fundamental Foot Shape Exercises [taken from the online sessions].

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C6 : Measuring Improvement : All Levels

C2 : Fundamental Agility Patterns combined with 'On the ball' Technique : All Levels

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