How to Progress Footwork Patterns
Below we look at an 'Inside switch Outside, [a great pattern for players need to learn] to highlight the 'level Up' progression process.
This is an :
IswO done in a drag back U exercise.
This is the development / difficulty progression :
Warm Up : Ball mastery
Use this (or the Drag Back U) in the warm up to introduce the Patterns.
Drag Back U
Use this (or ball mastery) in the warm up to introduce the Patterns.
Move forward : No cones : L1
Zig Zag : Easy version : L2
Stay inside the cones
Straight Line Cones : L3
Zig Zag : Hard version : L4
Stay outside the cones
Conework Stations : When player does well at one level, let them move up a station.
Conework Stations.
Setting up a race format. So have 4 stations that are the same.
This is also a good way to keep the footowrk interesting and challenging.
FFP Combo
Break Pro Footwork Down
FFP Combo + Pass
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