Use a form (similar to the one on the previous page) to organize your 12 day cycle.

Chose a component for each day and that fit into to your other activities.

[Include study type activities (study a pro game / Learn your system of play)

on days where you need to rest your body.]

Work out what exercises will best offer you a challenge [ Deep Practice : That is : Offers you the opportunity to fail (a few times) but then succeed (so there is a clear indicator of improvement).

Remember practice alone is not enough :

It has to be Deep Practice.

Use a form similar to the one below to record your cycle. Print it out. Stick up on the wall !

Or use a different pie chart with less component parts.