Physical Components
Below is a list of physical components that need to be developed and mastered.
Each component in this list links to a page containing example exercises which you could use to develop your physical attributes.
We have not include every possible exercise at every possible level but instead have included exercises at the ends of the spectrum. We have included basic exercises which beginners should be able to attempt and do, an also included what we call 'end game' exercises.
END GAME EXERCISES
End game exercises are exercises at the difficult end of the spectrum. If you can do an 'end game' component exercise then then we would suggest that you have entered the maintenance / polish phase for this component, and we would suggest that your time would now be better spent elsewhere.