How Deep do you want to Dive?

If you want to look at each technique in detail click on the link in the table. This will take you to a comprehensive library of techniques and how to develop them. Access to these resource is subscription based.

If you just want to get an idea of what to practice then use the info on this page, which offers a beginner exercise for a technical component and a possible 'end game' exercise. (Note : At an advanced level there may a be a number of end game exercises for a component, so the examples below are just the tip of the ice burg).

For example : There is a huge array of game functional juggling exercises to develop that use all the 'game functional' body parts (without venturing into  freestyle juggling). Below we only show a beginner exercise and an ' end game ' exercise, but the full array of possible juggling components is much bigger than this and you would need to be a master of all body parts.

• Flat foot juggles
• Toe juggles
• Inside Juggles
• Outside Juggles
• Thigh Juggles
• Head Juggles
• Body part combinations
• Running Juggles
• Doing the above through constricted spaces (In and out of cones)

 

Check out the videos below :

• If you are a beginner do all the beginner exercises until you become too advanced for them.
• If you are an advanced player you should be able to do all the advanced exercises without too much trouble.
• If you cant do the advanced exercises then you are somewhere in between, so use the links / table below to go to a particular component and find your level. keep working through the exercises until you can do all the advanced exercises.

 

Click here to get much more info on the component above.

 

 

   Click here to get much more info on this component.

 

 

   Click here to get much more info on this component.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

• If you can't do the advanced exercises above then use the table below to go to a particular component and find your level.

[Note : These pages are in construction and do not yet have content yet. These pages, once completes, are members only access pages.]