Developing Fundamental Juggling Patterns

 

This pages looks at exercise that develop Juggling patterns that use the feet only.

 

 

This page is currently in construction.

The videos still need to be added.

It will be completed soon.

 

 

  • Each video looks at only one exercise.
  • The exercises hopefully get progressively more difficult.
  • Work through them all until you can do them all.

 

Are you an advanced player?

  • An advanced player would look at any exercise below and be able to do them at the first time of trying, do them at top speed and do them with the head up.

Basic : Drop Kick Catch

Laces

Insides

Outsides

   

 

 

1-12s

Top of the foot Juggles : Alternate :

Left Right Left Right :

   

Top of the foot Juggles : Top of the foot Shuffle and switch : Alternate : Left Right Left Right

   

Top of the foot Juggles : Top of the foot : Touch step Touch :

   

Top of the foot Juggles : Running Top of the foot x 2 : switch :

   

 

 

Straight Line

   

 

 

Through Cones

Balance

   

Hop

Run

 

 

Patterns :

Inside Outside

   

Inside lace Outside

Inside Inside Outside

 

 

Sit down Juggles

   

Bounce Juggles

 

 

Other patterns

Toe Juggles

   

High Juggles

High Low Juggles

 

 

Combine all foot shapes : 1/2 Volley against a wall

   

 

 

Inside of the foot : Full Volley against a rebounder

   

 

 

Top of the foot : Full Volley against a rebounder

 

 

 

 

Outside of the foot : Full Volley against a rebounder

   

 

 

Combine all foot shapes : Full Volley against a rebounder

   

 

 

tba

   

 

 

tba

   

 

 

 Possible END GAME exercise.