Developing Fundamental Footwork Patterns

 

This pages looks at exercise that develop Touch and Foot shapes.

 

 

This page is currently in construction.

The videos still need to be added.

It will be completed soon.

 

 

  • Each video looks at only one exercise.
  • The exercises hopefully get progressively more difficult.
  • Work through them all until you can do them all.

 

Are you an advanced player?

  • An advanced player would look at any exercise below and be able to do them at the first time of trying, do them at top speed and do them with the head up.

Inside of the foot : Pass against a wall

Balance

Hop

Step

   

 

 

Top of the foot : Pass against a wall

   

 

 

Outside of the foot : Pass against a wall

   

 

 

Combine all foot shapes : Pass against a wall

Balance

   

Hop

Run

 

 

Inside of the foot : 1/2 Volley against a wall

Balance

   

Hop

Run

 

 

Top of the foot : 1/2 Volley against a wall

   

 

 

Outside of the foot : 1/2 Volley against a wall

   

 

 

Combine all foot shapes : 1/2 Volley against a wall

   

 

 

Inside of the foot : Full Volley against a rebounder

   

 

 

Top of the foot : Full Volley against a rebounder

 

 

 

 

Outside of the foot : Full Volley against a rebounder

   

 

 

Combine all foot shapes : Full Volley against a rebounder

   

 

 

tba

   

 

 

tba

   

 

 

 Possible END GAME exercise.