Ball mastery : Game functional : Foot shapes
This page looks at exercises that use the bottom of the foot only [ A locked up foot].
Note : Many of these exercise lack true game functionality. So do not over practice them !!
Once you can do them, you never need to do them again. Do game functional exercises instead.
Ball mastery should always only ever be a stepping stone to game functionality.
This page is currently in construction.
The videos still need to be added.
It will be completed soon.
- Each video looks at only one exercise.
- The exercises hopefully get progressively more difficult.
- Work through them all until you can do them all.
Are you an advanced player?
- An advanced player would look at any exercise below and be able to do them at the first time of trying, do them at top speed and do them with the head up.